Wednesday, July 2, 2008
Fastest Morning RIde
I'm almost 4 weeks back into my training and John and I had our fastest morning hour so far, riding pretty much side by side the whole way -- meaning there was no drafting involved on my part. The conditions were perfect, identical to Monday: no wind, no humidity and cool temps. We averaged 16mph. Behind him I might have done 17 or 18 today. With 50 on Saturday, 28 on Sunday and 30 so far this week I'm at 108 for the week and hope to do 50 on July 4th and end up with about 160 plus 2 miles of swimming.
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