Difficult day yesterday as I had to work for 12 hours straight on a presentation with a few others and got home at 9:30 absolutley fried.
Got up at 6 AM and had a good bike ride on my usual hour route. Averaged 14 mph and completed 15. That gives me 48,15,15 so far this week and while I was supposed to swim tomorrow I will bike again as I am going to Canada on business and will miss out on exercising on Friday, most likely as I get home at almost 10 PM. If I do 15 again tomorrow I will have 93 for the week, and prety much what I had last week.
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