Sunday, June 22, 2008

Sunday 50

Decided to do a back to back 50 milers this weekend, my first since last Agugust I believe. Did back to back 50's pretty much every week last April through August and then started to train for the New York Marathon, and needed a weekend day for my long road work day.
Today was 20% slower than yesterday at 13.2 as I had no one to draft. So drafting John yesterday gave me a boost to 16.2. Not bad.
Finished feeling pretty strong today. Met one guy at a light near home who was finishing up 70. There's always someone faster -- or in my case, there's few people slower.
Weighed 165 before I rode and 163 after, but my % water stayed the same at 57% -- which is strange.

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