Friday

Went out for a quick spin this morning for an hour. I am still at perhaps 75 - 80%, although my conditioning is coming back after being out 5x this week.

The cume was 5x...90 miles...25, 25, 15, 15, 15 -- and one day of swimming. 90 miles isn't bad.

Going for 45-50 tomorrow with my new biking buddy John. Looking forward to it. Gotta start losing this weight!