So I set my alarm for 6 AM to walk for an hour before work, actually got up and just before I was set to leave I discoved my iPOD battery was dead. So I cancelled the walk, showered and went to work early again.the thought of walking for an hour sans music is not what I had in mind.
But I did walk for an hour after work, the first time I have walked as exercise since last year's NY marathon.
It doesn't burn as much calories as biking, but it is exercise. At 4 miles an hour.
And Bethoven was sublime.
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