Sunday Bike

It was a return to form on Sunday for the bike ride, such as my form is. My average was over 14 whereas on Saturday it was just over 13. Of course I did not swim on Sunday first. And while I would have swam if the pool was open I decided it didn't warrant an hour's drive (1/2 in each direction). Will swim on Monday instead. And good news, at least for the day, in that there was no lingering knee pain. So we'll see what happens next weekend.