A very nice relaxing 2 hours on the bike, in picture perfect 70 degree weather with only a slight northwest wind. I was not as beat as last Saturday's ride following an hour's swim, but not as fresh as Sunday's ride, when I did not swim beforehand.
I will probably skip my swim today as I have a slight muscle strain in my right arm just on the inside of my elbow -- which I felt on the last 10 laps of my swim yesterday, and figure there is no reason to push it. It can't have healed overnight. I felt it every time I reached for my bike water bottle.
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