Did an easy 50 on Saturday but my knee bothered me off and on so clearly it hasn't healed in the 2 weeks that I was off the bike and walking -- so regretfully I am shutting down the bike for a month and see if that works, as 2 weeks didn't work, and maybe the walking didn't help either; so it's back to the pool!
It's suppose to hit 90 today so I will swim outdoors, and switch to indoors near the office during the free lunchtime swim. I'm at 158 as of yesterday.
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For notes on RAGBRAI see posts starting July 18 and for Italy, August 5. Scroll down the lower left side to see past months. A blog about working out, bicycling and swimming, getting and staying in shape, doing the RAGBRAI and biking in Italy.
BlogUpp!
My Italian Bicycling Trip Photos! (If you click on a photo you can supersize and isolate it)
My RAGBRAI Photos right here!
My Italian Pictures! And More RAGBRAI Photos! (Which are the first 12 Photos)
More Pictures of The Italian bicycling region -- By A couple who take more pictures than I do.
Welcome!
Welcome to my daily blog about me exercising. Sounds exciting? Not. But if you are a FOD (Friend of Doug) or looking for a virtual workout bud, read on. Throughout the year I hope to ride in RAGBRAI as well as in Italy. I have ridden in Italy the past three years and done the RAGBRAI once, as well as the Ride The Rockies 3 times. Also the NY Marathon three times. And I bill myself as the world's slowest triathlete. Truly! Hard to find anyone who trains regularly who is slower than I am! No brag. Just fact. Enjoy.
Map of MT. Grappa Routes
Link to a site about cycling in the Veneto Region of Italy
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