I am still feeling a bit of exercise glow from my swim yesterday as that's the best swim workout I have had -- and the hardest -- in about two years. And I do remember that swim too, because I was training with a friend and I beat them in our "non" race workout. It was the last time we swam together and it's been about 2 years since I have swam that fast -- thanks to the cold and the desire to go faster than the swimmer next to me. (Which is why another friend I have who swims, PJ, dislikes men swimming around her -- because they are so competitive -- although I never race her.
Will try and swim tomorrow during the day.
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