Saturday

John and I rode a nice paced 30 miles today in 2 hours. I admit that I had nothing in my legs today and wimped out about going 45 today as John only had 2 hours and I didn't feel like doing more. Tomorrow I will go 55. It will be 103 today, again, and was pretty hot and humid for our ride today. I finished the ride at 156, having lost 2 pounds to dehydration. It amazing that the RAGBRAI effect continues even after the ride stops.