Since I wasn't biking today and the temps were in the mid 90's I swam after work. Workout was good although for the second time in 2 swims my right shoulder started to hurt a bit after 30 minutes.
And I must saw that the swim made me both hungary and tired.
Back to the bike tomorrow, albeit it after the work.
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For notes on RAGBRAI see posts starting July 18 and for Italy, August 5. Scroll down the lower left side to see past months. A blog about working out, bicycling and swimming, getting and staying in shape, doing the RAGBRAI and biking in Italy.
BlogUpp!
My Italian Bicycling Trip Photos! (If you click on a photo you can supersize and isolate it)
My RAGBRAI Photos right here!
My Italian Pictures! And More RAGBRAI Photos! (Which are the first 12 Photos)
More Pictures of The Italian bicycling region -- By A couple who take more pictures than I do.
Welcome!
Welcome to my daily blog about me exercising. Sounds exciting? Not. But if you are a FOD (Friend of Doug) or looking for a virtual workout bud, read on. Throughout the year I hope to ride in RAGBRAI as well as in Italy. I have ridden in Italy the past three years and done the RAGBRAI once, as well as the Ride The Rockies 3 times. Also the NY Marathon three times. And I bill myself as the world's slowest triathlete. Truly! Hard to find anyone who trains regularly who is slower than I am! No brag. Just fact. Enjoy.
Map of MT. Grappa Routes
Link to a site about cycling in the Veneto Region of Italy
A Bike Tour Group in the Veneto Region of Italy
One of the Best Bike Stores in Chicago
Bike Nasbar (Now owned by Performance Bike)
Performance Bike Shop
The Italian Bicycling Center
Vacuum Tube Amps for True audiophiles
Etape De Tour -- written by NYTIMES Bike Blogger
Posts
Blog Archive
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2008
(204)
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August
(43)
- On The 7th day he rested
- More RAGBRAI Photos!
- Saturday Race
- Friday Ride
- Thursday - Enforced Rest
- Wednesday Knee Pain
- Tuesday Evening Ride
- Monday Swim
- The season draws to a close
- Sunday Ride
- Yahoos in Texas
- Swimming
- another fast time
- Faster
- RAIN
- Booking Italy for Next May
- Sunday Ride
- Saturday Ride
- Back In The USA
- what are the odds, cont.
- final report from Italy
- final thoughts
- what are the odds??
- Basta Cosi, L'Ultimo Giorno; Enough Already, the l...
- Casino, a Typical Italian Game Show
- YMCA
- Miss Conca Verde
- la Concha Verde, the local swimming pool
- Un Altro Giorno, Un Altro Caffe!
- Doug and Bruna's Motorcycle Adventure
- Everybody Rides On Sunday!
- The Residence
- A Magnificent Saturday ride!
- Saturday
- Mt Grappa and Luck
- a ride for the ages!
- random notes from Borso del Grappa
- Heaven on Earth
- Borso del Grappa
- On The Road Again
- Sunday Slog
- Saturday
- Rain - Again
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August
(43)
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